{"title":"Daily Mindset Tools","description":null,"products":[{"product_id":"reclaiming-body-joy-journal","title":"Reclaiming Body Joy Journal","description":"\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003eReclaiming Body Joy: A 28-Day Journal for Self-Compassion\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eThis journal isn’t about fixing yourself, because you’re not broken.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003eReclaiming Body Joy\u003c\/em\u003e is a gentle, 28-day guided journal for women who want a kinder relationship with their bodies. Each day has a short theme and a few easy prompts, with no pressure, no perfection, and no minimum word count. One sentence is a win.\u003c\/h3\u003e\n\u003ch3\u003e\u003cem\u003eThis is will need to be printed out. I will add a editable pdf in the future.\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003cbr\u003eFour weeks, four stages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: Noticing.\u003c\/strong\u003e Gratitude, the senses, mirrors, movement, food, and rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: Reframing.\u003c\/strong\u003e The words we use, media habits, comparison, clothes, strength, and pleasure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3: Connecting.\u003c\/strong\u003e Touch, your body’s voice, joy, boundaries, where your beliefs came from, and nature\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4: Owning it.\u003c\/strong\u003e Power, community, the future, celebration, a letter to your body, and building your own ritual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA “Let’s Rewind a Little” reflection to start from where you are\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e28 daily prompt pages, with a check-in at the end of each week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus “Looking Back” and “Looking Forward” pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA “When Your Body Feels Hard” gentle recovery guide for rough days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick gratitude prompts for days you don’t know what to write\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA page of affirmations to circle, cross out, and add your own\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA “Worthy” affirmation page\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA free-form page to doodle, collage, or leave blank\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHand-drawn floral artwork throughout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis journal is for you if\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re tired of diet culture and body criticism running in the background\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want a simple daily practice that doesn’t take an hour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re new to self-compassion work, or you’ve done it before and want a structured reset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want a thoughtful gift for a friend, sister, mom, or daughter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eInstant digital download, PDF format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrintable at home or at a print shop (US Letter)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFor personal use. Print as many copies as you like for yourself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eNot a substitute for professional medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Digital Themes","offers":[{"title":"Default Title","offer_id":67938467381550,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/7011\/7934\/files\/ReclaimingBodyJoy.jpg?v=1793916854"}],"url":"https:\/\/healyourbodyconsulting.store\/collections\/goal-setting-focus.oembed","provider":"Heal Your Body Consulting","version":"1.0","type":"link"}